QUICK REFERENCES: SYMPTOMS AND ACTION – DIARRHOEA , AGORAPHOBIA & AGORAPHOBIA

Diarrhoea

Acute:

1 Rest.

2 Take fluids only; no milk or citrus, minimal tea or coffee.

3 Consult doctor if it persists.

Chronic:

1 Consult doctor. If this is not helpful investigate possible causes (food allergy, Candida, fear, drugs).

2 Cut down on fluids, avoid milk and citrus drinks.

3 Take a bulking agent (linseed, Isogel).

4 Eat a clean, varied diet.

5 Look after your nerves: slow down, take up relaxation exercises, self-talk, counselling, recreation, laughter.

6 Look after your general health: exercise, daylight and fresh air.

7 Practise delaying going to the lavatory.

Agoraphobia

1 Retrain your breathing.

2 Look after your nerves generally.

3 Follow the low blood sugar pattern of eating and always have a snack before you attempt to go out.

4 Practise going out in your imagination when you are sitting in the evening; see yourself really enjoying your outing.

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QUICK REFERENCES: SYMPTOMS AND ACTION – DIARRHOEA , AGORAPHOBIA & AGORAPHOBIADiarrhoea Acute:1 Rest.2 Take fluids only; no milk or citrus, minimal tea or coffee.3 Consult doctor if it persists.Chronic:1 Consult doctor. If this is not helpful investigate possible causes (food allergy, Candida, fear, drugs).2 Cut down on fluids, avoid milk and citrus drinks.3 Take a bulking agent (linseed, Isogel).4 Eat a clean, varied diet.5 Look after your nerves: slow down, take up relaxation exercises, self-talk, counselling, recreation, laughter.6 Look after your general health: exercise, daylight and fresh air.7 Practise delaying going to the lavatory.Agoraphobia1 Retrain your breathing.2 Look after your nerves generally.3 Follow the low blood sugar pattern of eating and always have a snack before you attempt to go out.4 Practise going out in your imagination when you are sitting in the evening; see yourself really enjoying your outing.*151\328\8*

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